Weigh In record (no journal entry) for 02 November 2016
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256.8 lb
Lost so far: 17.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1778 kcal
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Fat: 60.90g | Prot: 57.50g | Carb: 147.94g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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