Weigh In record (no journal entry) for 06 January 2012
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1629 kcal
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Fat: 51.78g | Prot: 75.24g | Carb: 215.34g.
Breakfast: Soft White Roll, Ketchup, Bacon (Cured, Baked, Cooked). Lunch: Mayonnaise, Corn, Tuna in Water (Canned), Multigrain Bread. Dinner: Pancetta, Bacon Lardons, Green Peppers, Mushrooms, Meatless Pasta with Tomato Sauce. Snacks/Other: Sugar, Coffee, Bubbles. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours and 20 minutes, Standing - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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