Weigh In record (no journal entry) for 02 November 2016
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219.4 lb
Lost so far: 45.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1433 kcal
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Fat: 86.90g | Prot: 48.49g | Carb: 119.28g.
Breakfast: Äpfel. Lunch: Obstsalat, Nusskuchen, Philadelphia Doppelrahmstufe, REWE Bio Emmentaler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Mischkornbrot. Dinner: Kerrygold Cheddar, Dinkelvollkornbrot, Barbecuesoße, REWE Bio Emmentaler, Chio Tortillas Jalapeno & Cheese, Gemischter Salat mit Dressing, REWE Frischer Blätterteig, Aldi Wiener. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Kinder Bueno, Lindt Hello My Name Is Strawberry Cheesecake. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours and 5 minutes. more...
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gaining 4.6 lb a week
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