Weigh In record (no journal entry) for 02 November 2016
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2434 kcal
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Fat: 73.03g | Prot: 197.02g | Carb: 192.38g.
Breakfast: Vadelmat, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Kokkikartano Broilerpasta, Valio Kevyt Maito, Pirkka Krutonki, Arla Keso Raejuusto, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike. Dinner: Arla Keso Raejuusto, HK Naudan Jauheliha 10%, Myllyn Paras Makaroni, Atria Naudan Lehtipihvi, peruna. Snacks/Other: Koff Olut. more...
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losing 26.2 lb a week
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