Weigh In record (no journal entry) for 01 November 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1900 kcal
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Fat: 64.10g | Prot: 101.26g | Carb: 236.06g.
Breakfast: Farmer John Classic Premium Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup. Lunch: Lay's Classic Potato Chips (28.3g), Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Peach, Pears, Honeycrisp Apples, Strawberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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