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LTB
Journal
06 Jan 12
LTB's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
236.0 lb
Lost so far:
10.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
2101 kcal
Fat: 115.74g | Prot: 77.00g | Carb: 196.81g.
Breakfast:
peanut butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds).
Lunch:
Italian Sub Oven Baked Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing.
Dinner:
jacks pepperoni pizza.
Snacks/Other:
red delicious apple.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.3 lb a week
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