bolognini.ariel's Journal, 15 October 2016

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raroo ?¿

154.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

1613 kcal

Fat: 68.94g | Prot: 128.52g | Carb: 113.12g. Breakfast: Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Lactal Lactal Pan Salvado. Lunch: Pechuga de Pollo (sin Comer la Piel), Ser Yogurt Firme, SanCor Flan Casero Light, Pierna de Pollo. Dinner: Huevo Duro. Snacks/Other: Opera Opera. more...

1786 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 1.1 lb a week

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bolognini.ariel's Journal, 15 October 2016

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