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I made it to my 10% goal!!! I am so excited. I am having a great week. I did have some slips last week which included not tracking for three days when we were snowed in. However, I am on my third week of walking. So far I have been successful at walking 3 times a week. I am walking for between 20-30 mins and between .5 and .75 miles. It is a great start. I am following the WW walking plan although I tend to walk more than it requires. Now I'm ready to set my next goal...the 15% goal.
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255.0 lb
Lost so far: 29.5 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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962 kcal
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Fat: 19.80g | Prot: 25.49g | Carb: 183.30g.
Breakfast: mountain dew, splenda, coffee, non dairy creamer, quaker rice cake. Lunch: mountain dew, cooking light lentil soup. Snacks/Other: almond butter. more...
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losing 3.0 lb a week
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 Comments
Congratulations!! It must feel amazing, that is a substantial amount of weight!! Keep up the good work! <3
03 Feb 10 by member: restoremyswagger
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Great work! You are building better habits every day and that weight is falling off. Keep it up!
03 Feb 10 by member: erikag
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