Weigh In record (no journal entry) for 06 January 2012
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2139 kcal
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Fat: 66.39g | Prot: 183.04g | Carb: 208.63g.
Breakfast: Ground Venison, Egg, MultiVitamin, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Strawberry Jam, Classic 100% Whole Wheat Bread, Creamy Peanut Butter, Gala Apples, baby carrots. Dinner: Kretschmer Original Toasted Wheat Germ, Green Snap Beans (Frozen), Ground Venison. Snacks/Other: Ham & Cheese Sandwich, Ground Venison, Green Snap Beans (Frozen), Kretschmer Original Toasted Wheat Germ, Healthy Request Chunky Chicken Noodle Soup. more...
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2832 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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