Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krm728
Journal
03 Feb 10
krm728's Journal, 03 February 2010
krm728's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2010
189.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1254 kcal
Fat: 43.41g | Prot: 54.96g | Carb: 169.61g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
salad, mashed potatoes, chicken breast.
Snacks/Other:
Black Bean & Corn Salsa, chips.
more...
2178 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
krm728's weight history
view complete history