Weigh In record (no journal entry) for 02 November 2016
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200.2 lb
Lost so far: 27.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1360 kcal
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Fat: 87.23g | Prot: 67.63g | Carb: 75.62g.
Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Maxine's Maxine's Burn Chocolate Shake Powder. Snacks/Other: Macro Almonds, Almonds, Primo Shaved Premium Leg Ham, Coles Gouda Cheese Slices, Dairy Farmers Pure Cream. more...
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losing 0.4 lb a week
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