MyKidsDad's Journal, 06 January 2012

194.5 lb Lost so far: 50.5 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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564 kcal

Fat: 17.14g | Prot: 33.08g | Carb: 75.61g.   Breakfast: Almond Breeze Chocolate, 100% Whey Protein Powder, Bananas . Snacks/Other: Natural String Cheese Part Skim, Almonds , Gala Apple (Medium). more...

3446 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...