Weigh In record (no journal entry) for 06 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2748 kcal
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Fat: 90.35g | Prot: 100.04g | Carb: 210.41g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: diet coke, kettle chips, baby carrots, Hummus, Whole Wheat Tortilla, deli turkey. Dinner: merlot, Budweiser Light Beer, fat tire, bacon, weiners , veggie dip, chocolate chip cookie, tortilla chips, chicken wings. Snacks/Other: Granny Smith Apples. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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