Weigh In record (no journal entry) for 01 November 2016
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133.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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686 kcal
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Fat: 24.01g | Prot: 23.64g | Carb: 70.59g.
Breakfast: Pears, Half and Half Cream. Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise, Boar's Head Maple Glazed Honey Coat Turkey Breast, Nature's Promise 100% Whole Grain Bread. Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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