Weigh In record (no journal entry) for 06 January 2012
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2170 kcal
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Fat: 66.92g | Prot: 46.77g | Carb: 351.51g.
Breakfast: Palatschinken, carrot, Cranberry Dinkel Müsli, Freshly Squeezed Orange Juice, Frühstückskaffee, Bananas, Whole Milk. Lunch: Risotto Funghi Porcino, Mixed Salad Greens, White Bread, Pear (Cooked or Canned), Dried Pine Nuts, Rucola, Avocados. Dinner: Chocolate Syrup, Vanilleeis. Snacks/Other: Waldhonig-Salbei, tiramisu, Waldhonig-Salbei Zuckerl. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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