Weigh In record (no journal entry) for 01 November 2016
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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788 kcal
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Fat: 33.89g | Prot: 36.54g | Carb: 92.95g.
Breakfast: Nutri-Dyn Dynamic Greens, Konsyl Psyllium Fiber, Raley Pineapple Chunks Frozen, Bananas, Lifetime Fast File Protein Powder. Lunch: Squarenar Organic Protein Bar, Horizon Organic Cheddar Cheese Slices. Snacks/Other: Whole Foods Market Lemon Hummus, Simply Sprouted Sweet Potato Tortilla Chips. more...
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losing 0.6 lb a week
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