Weigh In record (no journal entry) for 03 February 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1889 kcal
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Fat: 93.54g | Prot: 54.11g | Carb: 211.46g.
Breakfast: milk, wheat toast, Scrambled Egg. Dinner: homemade sweet tea, tater bites, kroger wheat bread, hot dogs. Snacks/Other: cousin willie's microwave popcorn movie theater butter, chester's puffcorn, regular pepsi, Milk Chocolate with Almonds Bar, homemade sweet tea. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Sitting - 10 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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