davejohnsonvc's Journal, 01 November 2016

193.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 15.75g | Prot: 56.04g | Carb: 191.37g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Lawry's Sweet Asian BBQ Marinade, White Rice, Broccoli, Chicken Breast. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Peach, Plums, Coffee with Cream and Sugar. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...