Weigh In record (no journal entry) for 06 January 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1555 kcal
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Fat: 32.66g | Prot: 78.31g | Carb: 218.36g.
Breakfast: Bananas, Brownulated Light Brown Sugar, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Subway Turkey BLT w/cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Slow Cooker Beef Stew, McCormick. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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