Weigh In record (no journal entry) for 06 January 2012
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1632 kcal
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Fat: 73.17g | Prot: 105.97g | Carb: 157.77g.
Breakfast: coffee, butter, grape tomatoes, baby bella mushrooms, scrambled egg. Lunch: shedds spread, kraft cheese slice, Farmhouse Whole Grain White Bread, salad. Dinner: jicama, carrot, cucumber, hunts diced tomatos with green chili, flour tortilla, pork loin, Chik Fil A nuggets. more...
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2963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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