Weigh In record (no journal entry) for 01 November 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1166 kcal
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Fat: 66.55g | Prot: 82.33g | Carb: 51.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, IdealShape IdealShake Vanilla Meal Replacement. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Miller Brewing Company Genuine Draft Beer, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce, Miracle Noodle Spinach Angel Hair. Snacks/Other: Sprouts Farmers Market Dark Chocolate Peanuts, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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