Weigh In record (no journal entry) for 06 January 2012
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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485 kcal
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Fat: 14.27g | Prot: 29.71g | Carb: 63.00g.
Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Sucralose, Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla. Dinner: kung pao chicken. Snacks/Other: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, No Calorie Sweetener, No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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