Weigh In record (no journal entry) for 06 January 2012
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1193 kcal
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Fat: 34.51g | Prot: 61.06g | Carb: 170.69g.
Breakfast: pineapple, premium green tea, flaxseed, kroger protein soy, westsoy, Tangerines (Mandarin Oranges, Juice Pack, Canned), cinnamon. Lunch: bush's baked beans. Dinner: wishbone light ranch, smoked ham & oven roasted turkey, mc donald's side salad. Snacks/Other: Cinnamon, VANILLA CARAMEL COFFEE CREAMER, folgers, French Vanilla Cappuccino. more...
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steady weight
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aan4aryde's weight history
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