Weigh In record (no journal entry) for 01 November 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1686 kcal
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Fat: 50.51g | Prot: 75.11g | Carb: 243.83g.
Breakfast: Ser Yogurt Bebible, Dia Mermelada de Higo, Café, Pan Integral, Semillas de Lino. Lunch: Esnaola Dulce de Batata, SanCor Queso Cremoso Sancor, La Campagnola Atún al Natural, Dos Hermanos Arroz Largo Fino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Omelet, Dulce de Membrillo. Snacks/Other: Quaker Avena Instantánea, Ser Yogurt Bebible, Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, Frutos Mezclados Secos Tostados, Café, Banano, Almendras, Nueces, Uvas Pasas (sin Semillas), Dia Mini Cracker Salvado, Arcor Turrón de Maní. more...
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2718 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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