Weigh In record (no journal entry) for 01 November 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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259 kcal
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Fat: 4.05g | Prot: 5.78g | Carb: 52.50g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Whole Milk, Giant Food Bananas (Large). more...
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gaining 1.8 lb a week
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