Weigh In record (no journal entry) for 01 November 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2422 kcal
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Fat: 118.16g | Prot: 93.32g | Carb: 272.11g.
Breakfast: Great Value Crunchy Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Valley View Hash Brown Potato Patties. Dinner: Cooked Mushrooms, Spaghetti (Without Added Salt, Enriched, Cooked), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Toasted Garlic Bread. Snacks/Other: Bananas, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Gold Emblem Fancy Whole Cashews - Lightly Salted, Bananas, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate. more...
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losing 6.3 lb a week
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