Weigh In record (no journal entry) for 01 November 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2324 kcal
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Fat: 136.42g | Prot: 103.54g | Carb: 201.31g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Agrosuper Salmón Filete, Ensalada de Frutas, Palta, Belmont Aceite Vegetal, Zumo de Limón, Alcachofas Cocidas (Frescas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Maní, Plátano, Nature Valley Protein Chewy Bar. Snacks/Other: Theodor Krumm Galletas de Mazapán con Almendras y Chocolate Amargo, Té (Infusión), Maní. more...
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2726 kcal
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Activities & Exercise:
Cooking - 18 minutes, Walking (moderate) - 3/mph - 39 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Bathing - 39 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 0.8 lb a week
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