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makan dini hari (kepiting soka isi 50gr sama nasi putih 50 gram.. kopi hitam + gula 1 cangkir) sambil nunggi liga champion nech
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147.0 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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939 kcal
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Fat: 21.27g | Prot: 56.07g | Carb: 131.50g.
Breakfast: Mutant Amino MUTANT, Nila (Ikan) (Dibakar, Panas Kering), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Kopi, Nasi Putih, Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Putih Telur Matang, Tahu Goreng. Dinner: Mutant Amino MUTANT, Kopi, Kopi, Nasi Putih, Kepiting Soka Isi, Pempek. more...
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2540 kcal
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Activities & Exercise:
Treadmill - 1 hour, Swimming (slow) - 7 minutes, Desk Work - 2 hours, Sitting - 2 hours, Gym - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Sauna - 15 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 15.4 lb a week
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