Weigh In record (no journal entry) for 01 November 2016
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1909 kcal
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Fat: 25.71g | Prot: 39.51g | Carb: 237.59g.
Lunch: Cassava, Boiled Potato, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco, Spoleto Frango Dourado. Dinner: Brahma Brahma Chopp. Snacks/Other: Panco Bolo de Chocolate, Quatá Queijo de Coalho, Brother's Pão Integral, Gallo Azeite de Oliva Extra Virgem, Coffee with Milk and Sugar. more...
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1225 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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