Weigh In record (no journal entry) for 01 November 2016
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2021 kcal
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Fat: 47.38g | Prot: 83.43g | Carb: 327.34g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: 100% Maple Syrup, Peanut Butter & Co The Bee's Knees Peanut Butter, Full Circle Organic Steel Cut Oats, Pecans, Ocean Spray Craisins Dried Cranberries. Dinner: Freshlike Mixed Vegetables, Let's Dish Chicken Lo Mein. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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2843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
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gaining 14.0 lb a week
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