Weigh In record (no journal entry) for 01 November 2016
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217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1147 kcal
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Fat: 33.40g | Prot: 47.50g | Carb: 170.24g.
Breakfast: Coffee with Cream and Sugar, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: KFC Tropicana Fruit Punch (16 oz), KFC Cole Slaw, KFC Fried Chicken Breast. Dinner: Weight Watchers Oat Clusters with Almonds. more...
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losing 4.2 lb a week
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