lucimjau's Journal, 01 November 2016

163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.44g | Prot: 36.52g | Carb: 64.89g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Grapefruit (Pink and Red). Lunch: Tuna in Oil (Canned), Mixed Grain Bread, Sour Cream. more...

2036 kcal

Activities & Exercise: Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...