Weigh In record (no journal entry) for 01 November 2016
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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380 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 59.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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losing 8.4 lb a week
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 Comments
Keep doing what you did yesterday!
01 Nov 16 by member: mskestrela
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