Weigh In record (no journal entry) for 17 October 2016
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285.5 lb
Lost so far: 80.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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750 kcal
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Fat: 56.50g | Prot: 45.00g | Carb: 14.60g.
Breakfast: Good Sense Raw Sunflower Seeds. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Market Pantry Honey Roasted Peanuts, Hormel Natural Choice Cooked Deli Ham, Market Pantry Mozzarella Deli-Style Cheese Slices, Sargento Ultra Thin Swiss Cheese, Hormel Original Pepperoni Slices. more...
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gaining 5.4 lb a week
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