paupey's Journal, 01 November 2016

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 54.89g | Prot: 56.83g | Carb: 126.70g.   Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Thin Crust Pizza with Meat. more...

2760 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...