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rvman51
Journal
01 Nov 16
rvman51's Journal, 01 November 2016
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Weigh In record (no journal entry) for 01 November 2016
257.5 lb
Lost so far:
4.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
843 kcal
Fat: 22.89g | Prot: 42.10g | Carb: 122.26g.
Breakfast:
Pineapple, Giant Food Bananas (Large), Coffee with Cream and Sugar.
Lunch:
Gatorade G2 Perform 02 - Grape (20 oz), Doritos Nacho Cheese Tortilla Chips (28g), Turkey Sandwich.
Dinner:
Steak, Green String Beans.
more...
4391 kcal
Activities & Exercise:
Hunting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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