Weigh In record (no journal entry) for 01 November 2016
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218.8 lb
Lost so far: 131.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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3035 kcal
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Fat: 67.45g | Prot: 324.18g | Carb: 300.84g.
Breakfast: Skippy Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Redbull Sugar Free 8.4 Oz, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Dymarize Elite 100% Whey Snickerdoodle, Thomas' Original English Muffins, Meat Loaf, Jack Link's Teriyaki Beef Jerky, Nature's Own Life Honey Wheat Bread. more...
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losing 10.5 lb a week
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