Weigh In record (no journal entry) for 31 October 2016
|
141.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
962 kcal
|
Fat: 40.20g | Prot: 34.72g | Carb: 115.18g.
Breakfast: Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Lunch: Cantaloupe. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Galaxy Celebrations, Walkers Cheese & Onion Crisps (25g). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|