Weigh In record (no journal entry) for 01 November 2016
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1178 kcal
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Fat: 39.25g | Prot: 38.60g | Carb: 169.40g.
Breakfast: Yoplait Tube Cerises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Carrefour Mini Cake aux Fruits, Tetley Orange Pekoe, Jell-O Gel Snacks Strawberry No Sugar Added, Liberte Fromage Cottage 1%, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Cracker Barrel Monterey Jack Jalapeño, Dr. Oetker Mini Pizza 3 Fromages Giuseppe, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1213 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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