Kat1953's Journal, 01 November 2016

203.0 lb Lost so far: 67.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 62.21g | Prot: 70.08g | Carb: 166.27g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Stop & Shop Baby Carrots, Turkey Breast Meat. Dinner: Kroger Multi-Grain Sandwich Slims, Tillamook Swiss Cheese Deli Sliced, Sutter Home White Zinfandel. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Kirkland Signature Raw Almonds, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...

2693 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...