Wilson88's Journal, 01 November 2016

Start EAT's with Koi

136.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1243 kcal

Fat: 35.72g | Prot: 96.05g | Carb: 141.00g.   Breakfast: Liberte Greek Yogurt - Vanilla, Frozen Blueberries, Coffee with Sugar. Lunch: Rudolph's Bavarian Multigrain Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Unico Chick Peas, Cabbage (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Kraft Smooth Peanut Butter, Granny Smith Apples, President's Choice Whole Baby Carrots, Honeydew Melon, Green Tea. more...

2214 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 2 minutes, Resting - 5 hours and 3 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours. more...