Weigh In record (no journal entry) for 06 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1281 kcal
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Fat: 58.17g | Prot: 97.88g | Carb: 100.77g.
Breakfast: medifast oatmeal, Baileys Irish Cream, Bacon (Cured, Pan-Fried, Cooked) , sausage patty, scrambled egg, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) . Lunch: pinto beans, French Style Cut Green Beans, Green Hot Chili Peppers , Celery , Corn, Tomatoes, Beef Brisket (Lean Only Eaten). Dinner: Vanilla Shake, Natural Monterey Jack Cheese with Jalapeno Peppers, Turkey Summer Sausage, Pork Rinds. Snacks/Other: Dry Roasted Salted Peanuts, Carmel Nut Protein Bar, Brownie. more...
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losing 0.1 lb a week
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tgaddis's weight history
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