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MAD10
Journal
04 Jan 12
MAD10's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
280.0 lb
Lost so far:
0.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1357 kcal
Fat: 54.96g | Prot: 90.77g | Carb: 126.22g.
Breakfast:
Boiled Egg.
Lunch:
Stuffed Jalapenos (7), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast.
Snacks/Other:
Baby Carrots, Lite Chocolate Fudge Drink.
more...
3565 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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