Weigh In record (no journal entry) for 01 November 2016
|
199.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1029 kcal
|
Fat: 79.18g | Prot: 60.19g | Carb: 19.54g.
Breakfast: Café. Lunch: Repolho, Ovo Frito sem Gordura, Pimentão Verde, Sadia Linguiça Calabresa Defumada, Rúcula, Alface. Dinner: Queijo Parmesão (Ralado), Salame, Berinjela, Pimentão Verde, Sadia Linguiça Calabresa Defumada, Ovo Frito sem Gordura. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|