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I was up at 3:30am this morning to take some friends to the airport so the slightly higher weigh-in is not that much of a surprise. Overall doing well. The crowds had thinned out a bit at the gym this morning and I got a good workout. My wife and I got together with friends last night for dinner – and will probably go out again on Saturday night for Chinese Hot Pot. Looking forward to the weekend.
Be Happy!
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219.2 lb
Lost so far: 86.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1453 kcal
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Fat: 79.12g | Prot: 141.17g | Carb: 35.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberry, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Extra Sharp Cheddar, Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Thousand Island Salad Dressing, Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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3595 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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