|
23.1% grasa - 38.1% músculo
|
168.4 lb
Lost so far: 9.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1929 kcal
|
Fat: 96.37g | Prot: 96.28g | Carb: 169.91g.
Breakfast: Empanada de Pollo, Cachafaz Alfajor de Chocolate. Lunch: Puré de Calabaza, Matambre. Dinner: Pizza de Queso, BSN Syntha 6. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|