Weigh In record (no journal entry) for 06 January 2012
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166.8 lb
Lost so far: 19.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1098 kcal
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Fat: 24.34g | Prot: 37.11g | Carb: 185.73g.
Breakfast: Clover Honey, Granny Smith Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters. Lunch: Romaine Hearts, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Garlic Croutons, Low Fat Sesame Ginger Dressing, Cherry Tomatoes, Feta Cheese. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 0.1 lb a week
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gloathcrusade's weight history
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