LaurenMos's Journal, 01 November 2016

158.7 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed poorly.

---

1359 kcal

Fat: 50.12g | Prot: 49.43g | Carb: 180.30g.   Breakfast: Kellogg's All Bran Flakes, Sugar, Freshpak Rooibos, Apples, Low Fat Milk. Lunch: Woolworths Liver Spread, Woolworths Low GI Brown Seed Bread. Dinner: Woolworths Liver Spread, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Just Popcorn Sea Salt & Black Pepper Popcorn, Woolworths Raw Almonds. more...

2509 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 12 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...