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ha! :)
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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3350 kcal
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Fat: 153.37g | Prot: 179.52g | Carb: 201.04g.
Breakfast: Jajko, Masło, Hellmanns Majonez Babuni, Pikok Kabanosy z Chili, Biedronka Szynka Konserwowa. Lunch: Gruszki. Dinner: Henryk Kania Filet Pieczony z Kurczaka, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: Pilos Mleko 1,5%, Maribel Konfitura z Owoców Leśnych, Mlekpol Mleko 3,2%, Winiary Budyń o Smaku Waniliowym z Cukrem, Żubrówka Wódka Żubrówka. more...
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2363 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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