B34RDY's Journal, 01 November 2016

186.3 lb Lost so far: 1.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 50.35g | Prot: 97.04g | Carb: 253.92g.   Breakfast: Fried Egg, Tesco Smoked Bacon Rashers, Wholemeal Bread, Coffee with Sugar. Lunch: Aubergine, Cream of the Crop Shredded Cabbage, Sainsbury's Black Eyed Beans in Water, Atlantic Cod. Dinner: Multigrain Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: McVitie's Milk Chocolate Digestive, Maryland Choc Chip Cookies, Rioja, Haribo Starmix, Mars Mars Bar (58g). more...

3032 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 7 hours, Sleeping - 5 hours and 15 minutes. more...